Group Yin Yoga & Thai Bodywork adjustments

This group yin yoga and Thai bodywork class is a deeply grounding experience where we move through 5–6 long-held floor stretches designed to gently open the body. As you rest in each posture, I’ll offer hands-on Thai bodywork adjustments to support you in softening deeper into your fascia and releasing stored tension. Held in my backyard, this class is an invitation to slow down, unwind, and create space in your body, mind, and heart.